Large servings make us eat more, even when we are are taught about the impact of portion size on consumption, according to investigators from the University of New South Wales, Australia. People who learned how to engage in mindful – instead of mindless – eating still ate much more food than those given smaller servings with no orientation regarding mindful eating. The researchers explained in the Journal of Health Psychology that we need to find new ways to reduce the impact of portion size on overeating. Author, Dr…
Source: Healthy News