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Speed work the smart way
AOL Adding speed work improves your running efficiency, your cardio efficiency (VO2 Max) and burns calories as your basic metabolic rate stays high for the rest of the day. And, you can expect to find a discernable improvement … Also, most novices can … |
Source: Cardio Fitness News
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Ramona's Trainer: Top 10 trends in Fitness in 2013
Ramona Sentinel I want to give you my Top 10 Fitness Trends for 2013, so let's get started. 1. Dance Cardio Classes — Zumba, Latin dance, hip hop. These are great ways to increase cardio-respiratory efficiency. 2. Body-Weight Exercises — Some times good old … |
Source: Cardio Fitness News
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On the Pill: A bittersweet reflection
Nouse She advocates a more natural way of controlling fertility, mapping our cycles and using barrier methods, such as condoms and femidoms along with spermicides in order to prevent pregnancy. But in a society based on efficiency and practicality, the Pill … |
Source: Pregnancy & Fertility News